![]() Caffeine pills are free from coffee oils and may not have these same effects.Ĭaffeine can cause adverse effects, especially if people consume it in large quantities, or if they have a caffeine sensitivity. These oils may increase cholesterol levels in people who drink a lot of coffee. On the other hand, coffee contains coffee oils, such as cafestol and kahweol. People taking caffeine pills instead of drinking coffee will miss out on this antioxidant boost. Other beneficial componentsĪside from caffeine, coffee contains high levels of antioxidants that may be responsible for some of its health benefits. Caffeine pills may be a better option for those prone to reflux, but caffeine can still cause heartburn in some people. AcidityĬoffee is acidic and can cause heartburn and exacerbate the symptoms of GERD. While this may be beneficial for some people, it also increases the risk of caffeine overdose, which causes anxiety, rapid heart rate, and other symptoms. While caffeine in any form acts a diuretic and increases urine output, coffee may cause a more significant increase because it is liquid.Īlso, caffeine pills make it easier to take in more caffeine faster. ConvenienceĬaffeine pills may be more convenient for those who do not have access to a bathroom for long periods, including bus drivers and security personnel. Some people prefer to take their caffeine in pill form, while others would rather consume it through coffee or tea.įactors to consider when choosing between caffeine pills and coffee include: Tasteįor those that do not enjoy the taste of coffee, caffeine pills could provide some similar benefits. Reduced symptoms of Parkinson’s diseaseĪccording to a 2012 study, the caffeine in coffee may help control movement in those with Parkinson’s disease. ![]() They also suggest that those who have frequent headaches avoid caffeine altogether. It appears that consuming caffeine three or more times weekly could increase migraine frequency. However, according to the American Migraine Foundation, people should limit caffeine to a maximum of 2 days per week for treating headaches. Some migraine medications contain caffeine, such as Excedrin and Midol. The FDA has approved caffeine for use with pain relievers to treat migraine headaches. Headaches and migraine reliefĬaffeine may alleviate both migraines and tension headaches, possibly because it reduces a person’s perception of pain. Taking approximately 500 mg - or 6 to 8 cups of brewed coffee - between 2 and 3 hours before a competition is enough to result in a positive urine drug test. However, the NCAA has banned the use of caffeine before competitions.
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